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5 Things You Can Do Right Now to Change How You Age

5 things to stay younger, Dr. Banks, Beaux Arts Institute of Plastic Surgery, Washington DCFor many, it feels like aging is something you can only respond to after it has happened. However, this is simply not true! In fact, there are many ways that you can fight the signs of aging so that you age with more beauty and grace. Here are five things you can do right now to change how you age:


Use High-Quality Skin Care Products

An easy and effective way to maintain your youthful glow is to use high-quality skincare products. We are proud to offer PCA Skin Care to our patients who are seeking options for every step of their skincare routine to leave them feeling healthy, beautiful and ready for the next step. By making the switch to skincare products that are scientifically researched and trusted by medical professionals, you can rest assured that your skin–the largest organ of the body and the one that most readily shows age–is in good hands.


Maintain a Healthy Diet and Exercise

Of course, beautiful aging is more than just skin deep! Start today by filling up your plate with more fruits, vegetables, healthy fats, proteins, and the right amount of carbs. Combine this with a solid exercise routine, and you’ll promote longevity, inside and out.


Schedule a Chemical Peel

Another secret to successful aging lies in scheduling a chemical peel. This treatment removes the outer layer of skin and stimulates cell growth that can leave you looking younger and more refreshed. Depending on the level of your peel, the effects can last for one month or up to ten years.


Embrace Dermal Fillers and Injectables

Although many fear the fine lines and wrinkles that are a sure sign of age, with dermal fillers and injectables, you can keep your skin vibrant, plump and glowing. We offer a wide range of options, depending on your needs. Appointments are simple, efficient and relatively pain-free, making them an easy addition to your anti-aging manifesto.


Get Enough Sleep

Finally, having a solid sleep routine is key to promoting overall health, wellbeing, and graceful aging. Even with the best skincare routine and med spa treatments, if you aren’t sleeping enough, you will quickly start to look much older than you would like. Consider sleep an important way to support the other efforts you are making to age with ease.


We Are Ready to Help

If you are looking to change how you age and have questions about your options, we are here to help. Located in Lanham MD, just a short drive from Washington, D.C., we have helped countless patients ward off the signs of aging and keep looking their best for years. So, when you are ready, feel free to contact us to get started.

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Plastic Surgery, Dr. Nia Banks, Beaux Arts Institute of Plastic Surgery, Washington, DC