2016 is finally here – and that means you might have entered into the New Year with a few resolutions on your mind. Maybe this is the year you’re going to do things differently. Maybe you’ve resolved to eat better this year, or be nicer to strangers. Maybe you’re going to use your gym membership to explore new classes, rather than sticking to the same old routine.
If your New Year’s body resolution is to get healthy and feel happy, then the folks at the Beaux Arts Institute of Plastic Surgery in Lanham, Maryland are here to help!
How to Achieve Your Resolutions
Owned and operated by board-certified plastic surgeon Dr. Nia Banks, Beaux Arts is committed to helping patients find and enjoy their best bodies ever. Here are just a few ways you can turn your body resolutions into reality in 2016:
- Make Small Changes: Many resolutions fail because people are making a huge life change all at once. Rather than suddenly eating healthy and exercising five nights a week, try focusing on smaller changes each week. Add a portion of veggies to each dinner, or try a new class at the gym every week. Soon, those small changes will turn into lifelong habits.
- Find Activities You Like: If you’re going to the gym and doing exercises you hate, it’s not going to take long before you stop going altogether. Find activities that are actually fun. From Zumba and hip-hop dance classes to party-style spinning and yoga, there are numerous activities out there that can give you a healthy start while providing you with a good time!
- Get Extra Help: Want a little extra push toward your New Year’s body resolutions? At Beaux Arts Institute of Plastic Surgery, Dr. Banks can help you achieve the body you’ve been dreaming of. Non-surgical treatments include SmartLipo, which uses a tiny cannula to deliver laser energy to destroy fat deposits. Surgical options include traditional liposuction and tummy tucks, which can help address skin laxity in addition to stubborn fat. Dr. Banks always recommends patients work hard to lose weight before considering surgical procedures.
Make 2016 your best year yet. Schedule a consultation with Dr. Nia Banks at the Beaux Arts Institute of Plastic Surgery in Lanham, Maryland today!
The Beaux Arts Institute of Plastic Surgery serves the greater Baltimore and Washington, DC areas. Call 301.880.7022 to learn more.